Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Aerial Yoga Elite Program
Pro Series 1 Manual
Download your manual here
Pro Series 1
Block 1 Centering: Alternate Nostril Breathing in Saddle (10:51)
Block 2 Limbering: Fun (8:17)
Block 3: Inversion (9:24)
Block 4: Yin and Yang (8:51)
Block 5: Inversion with Flips (4:25)
Block 6: Boost (5:55)
Block 7: Relaxation (9:55)
Block 6: Boost
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock