We want to support you and your practice when you can't make it into class. Practice with your favourite teachers to suit your schedule.
Check our ON-DEMAND media library that has over 50 classes you can enjoy anytime, anywhere!
NEW UPLOADS!
Available in
days
days
after you enroll
- 50 Minutes Pillow Pilates with Elaine for Core and Lower Body Strengthening (53:39)
- Elaine's Pilates with a Theraband for Hips and Glute Strength (44:23)
- 60 Minutes Gentle Yoga with Lauren (60:22)
- 60 Minutes Relaxing Yoga Flow with Lauren (58:59)
- 60 Minutes Bliss Yoga with Lauren (58:43)
- 45 Minutes Relaxing Heart Opening Yoga with Christina (47:02)
- 60 Minutes Yoga Flow with Christina (61:51)
- Christina's Abba Themed Yoga Class (64:24)
- 60 Minutes Pillow Yoga with Christina (65:36)
- 45 Minutes Roller Pilates for Back Strengthening (49:00)
- 30 Minutes Groovy Cardio with Christina for Arms and Legs (31:30)
Special and Express Classes
Available in
days
days
after you enroll
- 30 Mins Circuit Pilates with Christina for Glutes Strengthening (29:53)
- 15 Minute Contact Release Guided Relaxation (15:02)
- Gin and Yin Yoga with Christina (76:50)
- Meditation Stretch Prep + Healing Meditation (32:10)
- Christina's Happy Hips Short Yoga Class (35:45)
- Christina’s Meditation for Peace + Stretch 30 min total (32:02)
- Christina’s 30 min Abs and Hips Blast (28:31)
- Christina’s Meditation for Letting Go + Stretch 30 Minutes Total (31:00)
Yoga Classes
Available in
days
days
after you enroll
- Pillow Yoga For Comfort And Peace with Christina (61:05)
- Relaxation Yoga With Shoulder Flows. Prenatal Options Given (59:34)
- Heart Opening Yoga with Petra (60:22)
- 1 Hour Heart Opening and Light Yoga with Petra (61:28)
- Breathe, Twist And Release Yoga (61:45)
- Wrist Friendly Yoga with Christina (60:27)
- Positive Hip Prana with Christina (62:23)
- 60 Minute Slow Release with Lauren (56:39)
- Lauren's Gentle Yoga for Centering (60:03)
- 50 Minute Evening Flow with Lauren (53:13)
- Christina’s 60 min Yoga Loving (63:33)
- Lauren’s Move Your Body Yoga (65:30)
- Lauren’s Slow Flow Yoga 60 min (57:27)
- Christina’s 60 min Yoga at the Wall for Stability and Support (62:21)
- Christina’s Full Hour of Yin Goodness (61:07)
- Lauren’s Flow Delight 60 Minute (62:37)
- Evening Yoga with Lauren (62:51)
- Yoga With Christina (66:26)
- Daybreak Yoga With Petra (61:08)
- Yoga With A Twist with Christina (62:53)
- 45-Minute Neck Focus Yoga with a Hand Towel with Christina (48:36)
- 60 Minute Yoga with Breathing Exploration Loving for Your Hips + Prenatal Options (60:56)
- 60 minute Yoga with Christina (Stability and Consistency) (62:23)
- 60 Minute Yoga Go with the Flow with Christina (64:18)
- 60 Minute Yoga with Olly (61:36)
- 45 Minute Yoga Flow with Christina (46:05)
- 40 Minute Yoga Quickie with Petra (39:59)
- Free Up Your Shoulders, Hips and Enjoy a Wrist Saving Standing 60 min Flow with Christina (65:42)
- Diaphragm Release and Deep Breathwork Yoga with Christina (60:35)
- Light On Yoga with Christina (60:47)
Yin Yoga Classes
Available in
days
days
after you enroll
- Petra's Evening Yin with a Chair and Blanket (60:07)
- Petra's 1 Hour Relaxing Evening Yin (61:32)
- Neck and Shoulder Yin with Petra (62:03)
- Christina’s Yin 60 minutes (61:47)
- Petra’s After Bath Yin Yoga in Pyjamas with a Chair 60 Minutes (62:17)
- Yin Chill Yoga with Olly 60 mins (61:57)
- Petra’s Yin Soothing Yoga (61:18)
Pilates Classes
Available in
days
days
after you enroll
- 45 Minute Pilates with Petra: Side Focus (47:17)
- 45 Minutes Brick Pilates with Petra for Core Strengthening (46:30)
- 45 Minute Cardio Pilates With Petra (45:18)
- Christina's Pilates With Self Love (47:19)
- Pilates for Strength and Flexibility with Christina (43:57)
- 45 Minute Soft Pilates with Christina (44:17)
- Christina's Pilates Blitz With Chi Ball And Hand Weights (46:42)
- 45 Minute Chair Pilates with Petra: Abs focus (44:24)
- Elaine's Theraband Pilates with Glute Focus (45:14)
- Core Strengthening Loopband Pilates with Elaine (49:08)
- Morning Activator - Whole Body Pilates with Elaine (44:30)
- Petra’s 20 minute Chair Yoga Flow Experience (17:17)
- Lissa's Pilates Circuit 45 minute with 20-20 cardio intervals (44:34)
- Elaine’s 60 min Pilates Wake Up with a Stretchy Band (65:52)
- Christina’s 45 Min Hits all the Right Spots Pilates (46:09)
- Mel’s Floor Pilates Perfection 45 min Class (46:59)
- Jenny’s Gentle Pilates Foundation 45 mins (46:08)
- Petra’s Shining Body Pilates Flow 45 mins (45:35)
- Jenny’s Pilates Foundation 45-mins (45:17)
- Elaine's 60 Min Pilates with Face Cloths or a Paper Plate (60:58)
- Mel’s Floor Pilates with Pizazz 45 min Class (45:47)
- Christina’s 45 Min All Over Body Pilates (46:50)
- 45 Minute Pilates Hamstring Stretch with Christina (47:18)
- Petra’s Perfect Pilates Flow 45 mins (45:30)
- Petras 30 min Pandemic Power Pilates class with 4 Toilet Rolls (30:41)
- Pilates Fundamentals with Jenny (62:10)
- 45 minute Pilates Blast with Christina (47:39)
- Christinas 45 Min Pilates with a Broomstick (47:23)
- Mels 60 minute Pilates with Two Handtowels (61:46)
- 45 Minute Pilates Mat with Postnatal Options (45:26)
- Elaine's Pilates at Home with a Pillow (64:02)
- Hips, Thighs, Back, and Abs Pilates Class with Mel 45 Minutes (46:50)
- Jenny's Gentle Pilates with a Homemade Roller (46:44)
- Christina's Pilates with Water Bottles and a Rolling Pin (46:44)
- Elaine's Full Hour Pilates with a Ball or a Soft Cushion (62:04)
- Elaine's 60 Minute Pilates with a Loop Band (60:26)
- 60 minute Pilates Mat with Prenatal Options with Christina (60:26)
- Elaine's Pillow Pilates Workout (45:16)
- Shoulder Strengthening Focus to Relieve Neck Tension (47:12)
Circuit, Cardio, and Barre Classes
Available in
days
days
after you enroll
- Full Body Circuit with Lissa with Hand Weights (48:25)
- 45 Minute HIIT- Fast Burn with Lissa (48:10)
- Lissa's 45 Cardio Pilates With Props (46:24)
- Theraband And Bootyband Pilates With Katie (48:00)
- 45 Minute Morning Circuit With Katie (47:25)
- Cicuit Pilates: Arms, Core and Legs Focus with Katie (44:48)
- 45 Minutes Pilates Circuit with Petra (45:21)
- Christina's Barre Beauty 45 Minutes (45:57)
- Katie’s Pilates Circuit 30 mins (29:45)
- Petra’s 45 minute Pilates Circuit Blast (45:44)
- Petra’s 45 Minute Full Body Circuit (48:07)
- Christina’s Pilates Circuit 30 Minutes (31:34)
- Petras 30 min Pilates Circuit Class (30:31)
- 45 min Circuit Pilates + HIIT with Christina (47:28)
- Half an Hour Pilates Circuit All Over Body Blast with Katie (31:33)
Christina's Neck and Shoulder Release Classes
Available in
days
days
after you enroll
- Neck and Shoulder Soother 32 Minutes (32:29)
- Release Tight Neck, Shoulder and Jaw 42 mins (42:34)
- Neck and Shoulder Yoga Express with a Belt 38 mins (38:06)
- Strengthening Neck and Shoulders with Props 40 mins (39:48)
- Quick and Easy Neck and Shoulder Releases 36 mins (36:06)
- Half an Hour Neck and Shoulder Release Experience (44:13)
- 30 Minutes Neck and Shoulder Exploration (32:49)
Hi, I’m Christina Brown
I am so pleased to support the Transform community by offering you the chance to practice with our great teachers.
We look forward to welcoming you at the studio when you can make it in again
Online Yoga and Meditations
Yoga offers a full bodymind workout.It works on all aspects of the person, feeding the physical, mental, emotional, and soulful realms. By touching into each aspect of yourself, you’ll feel uplifted, connected, healthy and harmonious.
Online Pilates
Our Pilates with Props classes give you a supple body and long, lean muscles. Pilates exercises train several muscle groups at once in smooth, continuous movements. It targets specific areas of the body, thus, it is also known for its sculpting effects. In addition, it helps create a more evenly conditioned body without building too much bulk.
Circuit and Special Classes
We have creative circuit and special classes that uses things you can easily find at home as props for your home workout. We also have some classes that offer prenatal and postnatal options for our mums out there.