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Classes at Transform Yoga Pilates Aerial
NEW UPLOADS!
50 Minutes Pillow Pilates with Elaine for Core and Lower Body Strengthening (53:39)
Elaine's Pilates with a Theraband for Hips and Glute Strength (44:23)
60 Minutes Gentle Yoga with Lauren (60:22)
60 Minutes Relaxing Yoga Flow with Lauren (58:59)
60 Minutes Bliss Yoga with Lauren (58:43)
45 Minutes Relaxing Heart Opening Yoga with Christina (47:02)
60 Minutes Yoga Flow with Christina (61:51)
Christina's Abba Themed Yoga Class (64:24)
60 Minutes Pillow Yoga with Christina (65:36)
45 Minutes Roller Pilates for Back Strengthening (49:00)
30 Minutes Groovy Cardio with Christina for Arms and Legs (31:30)
Special and Express Classes
30 Mins Circuit Pilates with Christina for Glutes Strengthening (29:53)
15 Minute Contact Release Guided Relaxation (15:02)
Gin and Yin Yoga with Christina (76:50)
Meditation Stretch Prep + Healing Meditation (32:10)
Christina's Happy Hips Short Yoga Class (35:45)
Christina’s Meditation for Peace + Stretch 30 min total (32:02)
Christina’s 30 min Abs and Hips Blast (28:31)
Christina’s Meditation for Letting Go + Stretch 30 Minutes Total (31:00)
Yoga Classes
Pillow Yoga For Comfort And Peace with Christina (61:05)
Relaxation Yoga With Shoulder Flows. Prenatal Options Given (59:34)
Heart Opening Yoga with Petra (60:22)
1 Hour Heart Opening and Light Yoga with Petra (61:28)
Breathe, Twist And Release Yoga (61:45)
Wrist Friendly Yoga with Christina (60:27)
Positive Hip Prana with Christina (62:23)
60 Minute Slow Release with Lauren (56:39)
Lauren's Gentle Yoga for Centering (60:03)
50 Minute Evening Flow with Lauren (53:13)
Christina’s 60 min Yoga Loving (63:33)
Lauren’s Move Your Body Yoga (65:30)
Lauren’s Slow Flow Yoga 60 min (57:27)
Christina’s 60 min Yoga at the Wall for Stability and Support (62:21)
Christina’s Full Hour of Yin Goodness (61:07)
Lauren’s Flow Delight 60 Minute (62:37)
Evening Yoga with Lauren (62:51)
Yoga With Christina (66:26)
Daybreak Yoga With Petra (61:08)
Yoga With A Twist with Christina (62:53)
45-Minute Neck Focus Yoga with a Hand Towel with Christina (48:36)
60 Minute Yoga with Breathing Exploration Loving for Your Hips + Prenatal Options (60:56)
60 minute Yoga with Christina (Stability and Consistency) (62:23)
60 Minute Yoga Go with the Flow with Christina (64:18)
60 Minute Yoga with Olly (61:36)
45 Minute Yoga Flow with Christina (46:05)
40 Minute Yoga Quickie with Petra (39:59)
Free Up Your Shoulders, Hips and Enjoy a Wrist Saving Standing 60 min Flow with Christina (65:42)
Diaphragm Release and Deep Breathwork Yoga with Christina (60:35)
Light On Yoga with Christina (60:47)
Yin Yoga Classes
Petra's Evening Yin with a Chair and Blanket (60:07)
Petra's 1 Hour Relaxing Evening Yin (61:32)
Neck and Shoulder Yin with Petra (62:03)
Christina’s Yin 60 minutes (61:47)
Petra’s After Bath Yin Yoga in Pyjamas with a Chair 60 Minutes (62:17)
Yin Chill Yoga with Olly 60 mins (61:57)
Petra’s Yin Soothing Yoga (61:18)
Pilates Classes
45 Minute Pilates with Petra: Side Focus (47:17)
45 Minutes Brick Pilates with Petra for Core Strengthening (46:30)
45 Minute Cardio Pilates With Petra (45:18)
Christina's Pilates With Self Love (47:19)
Pilates for Strength and Flexibility with Christina (43:57)
45 Minute Soft Pilates with Christina (44:17)
Christina's Pilates Blitz With Chi Ball And Hand Weights (46:42)
45 Minute Chair Pilates with Petra: Abs focus (44:24)
Elaine's Theraband Pilates with Glute Focus (45:14)
Core Strengthening Loopband Pilates with Elaine (49:08)
Morning Activator - Whole Body Pilates with Elaine (44:30)
Petra’s 20 minute Chair Yoga Flow Experience (17:17)
Lissa's Pilates Circuit 45 minute with 20-20 cardio intervals (44:34)
Elaine’s 60 min Pilates Wake Up with a Stretchy Band (65:52)
Christina’s 45 Min Hits all the Right Spots Pilates (46:09)
Mel’s Floor Pilates Perfection 45 min Class (46:59)
Jenny’s Gentle Pilates Foundation 45 mins (46:08)
Petra’s Shining Body Pilates Flow 45 mins (45:35)
Jenny’s Pilates Foundation 45-mins (45:17)
Elaine's 60 Min Pilates with Face Cloths or a Paper Plate (60:58)
Mel’s Floor Pilates with Pizazz 45 min Class (45:47)
Christina’s 45 Min All Over Body Pilates (46:50)
45 Minute Pilates Hamstring Stretch with Christina (47:18)
Petra’s Perfect Pilates Flow 45 mins (45:30)
Petras 30 min Pandemic Power Pilates class with 4 Toilet Rolls (30:41)
Pilates Fundamentals with Jenny (62:10)
45 minute Pilates Blast with Christina (47:39)
Christinas 45 Min Pilates with a Broomstick (47:23)
Mels 60 minute Pilates with Two Handtowels (61:46)
45 Minute Pilates Mat with Postnatal Options (45:26)
Elaine's Pilates at Home with a Pillow (64:02)
Hips, Thighs, Back, and Abs Pilates Class with Mel 45 Minutes (46:50)
Jenny's Gentle Pilates with a Homemade Roller (46:44)
Christina's Pilates with Water Bottles and a Rolling Pin (46:44)
Elaine's Full Hour Pilates with a Ball or a Soft Cushion (62:04)
Elaine's 60 Minute Pilates with a Loop Band (60:26)
60 minute Pilates Mat with Prenatal Options with Christina (60:26)
Elaine's Pillow Pilates Workout (45:16)
Shoulder Strengthening Focus to Relieve Neck Tension (47:12)
Circuit, Cardio, and Barre Classes
Full Body Circuit with Lissa with Hand Weights (48:25)
45 Minute HIIT- Fast Burn with Lissa (48:10)
Lissa's 45 Cardio Pilates With Props (46:24)
Theraband And Bootyband Pilates With Katie (48:00)
45 Minute Morning Circuit With Katie (47:25)
Cicuit Pilates: Arms, Core and Legs Focus with Katie (44:48)
45 Minutes Pilates Circuit with Petra (45:21)
Christina's Barre Beauty 45 Minutes (45:57)
Katie’s Pilates Circuit 30 mins (29:45)
Petra’s 45 minute Pilates Circuit Blast (45:44)
Petra’s 45 Minute Full Body Circuit (48:07)
Christina’s Pilates Circuit 30 Minutes (31:34)
Petras 30 min Pilates Circuit Class (30:31)
45 min Circuit Pilates + HIIT with Christina (47:28)
Half an Hour Pilates Circuit All Over Body Blast with Katie (31:33)
Christina's Neck and Shoulder Release Classes
Neck and Shoulder Soother 32 Minutes (32:29)
Release Tight Neck, Shoulder and Jaw 42 mins (42:34)
Neck and Shoulder Yoga Express with a Belt 38 mins (38:06)
Strengthening Neck and Shoulders with Props 40 mins (39:48)
Quick and Easy Neck and Shoulder Releases 36 mins (36:06)
Half an Hour Neck and Shoulder Release Experience (44:13)
30 Minutes Neck and Shoulder Exploration (32:49)
Shoulder Strengthening Focus to Relieve Neck Tension
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