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Aerial Yoga Teacher Training Foundation Course
Welcome to Your Course
Your Pre Flight Check List - Your Flight Plan Through The Teacher Training (4:16)
The Magic of Aerial Teaching (1:16)
About Your Trainer (0:55)
Class Structure: The Seven Blocks (21:51)
Download Your Training Manual
AFI Aerial Yoga Teacher Training Manual
Open Book Quiz 1 From The Manual. What is Yoga?
Preparing for Class
How to Tie Your Hammock Using a Round or D Ring (4:09)
Ideas for Hanging Hammocks (0:37)
How to Tie Your Hammock Using a Choke Loop (5:13)
How to Hang Your Hammock (4:22)
Setting the Correct Hammock Height (4:19)
Before Class and Room Set Up (4:45)
Open Book Quiz 2 From The Manual. Preparing to Teach
PLEASE CLICK ARROW BELOW TO SEE FULL COURSE CONTENTS
Before You Teach
Contraindications (9:01)
Benefits of Aerial inversions (4:25)
Speaking Your Truth (5:36)
QUIZ 3 from the Manual: Benefits, Contraindications, Inversions, Staying Safe
Aerial Yoga - Foundation Class Flow Sequence
Flow Block 1 Centring Tutorial (12:48)
Flow Block 1 Centring Experience (9:45)
Flow Block 2 Limbering Tutorial (9:41)
Flow Block 2 Limbering Experience (7:39)
Flow Block 2 Fun Tutorial (9:45)
Flow Block 2 Fun Experience (6:08)
Flow Block 3 Introduction to the First Inversion (11:39)
Flow Block 3 Inversion Part 1 Preparation and Entry Tutorial (14:20)
Flow Block 3 Inversion Part 2 Spotting and Sequence Tutorial (4:55)
Flow Block 3 Inversion Part 3 Exit Tutorial (3:28)
Flow Block 3 Inversion Part 4 Demonstrating from the Floor Tutorial (3:05)
Flow Block 3 Inversion Experience (9:19)
Flow Block 4 Yin Yang Tutorial (10:11)
Flow Block 4 Yin Yang Experience (10:24)
Flow Block 5 Inverted Child and Plough Tutorial (10:21)
Flow Block 5 Inverted Child and Plough Add-On Tutorial (3:38)
Flow Block 5 Inverted Child and Plough Experience (5:48)
Flow Block 6 Blast Tutorial (7:37)
Flow Block 6 Blast Experience (4:46)
Flow Block 6 Bliss Experience Intro (2:39)
Flow Block 6 Bliss Tutorial (13:16)
Flow Block 6 Bliss Experience (16:09)
Flow Block 6 Boost Tutorial (12:28)
Flow Block 6 Boost Experience (8:23)
Flow Block 7 Cocoon Part 1 Entry Tutorial (4:09)
Flow Block 7 Cocoon Part 2 Exit Tutorial (3:20)
Flow Block 7 Cocoon Part 3 Extra Support for Students Tutorial (3:38)
Flow Block 7 Cocoon Experience (14:57)
Flow Block 7 Countdown Relaxation Audio
Flow Block 7 Even Breathing Relaxation Audio (6:17)
Flow Block 7 Loving Kindness Audio (7:24)
Aerial Yoga - Foundation Class Balance Sequence
Balance Block 1 Centring Tutorial (14:37)
Balance Block 1 Centring Experience (8:18)
Balance Block 2 Limbering Tutorial (9:16)
Balance Block 2 Limbering Experience (7:48)
Balance Block 2 Fun Tutorial (9:02)
Balance Block 2 Fun Experience (7:24)
Balance Block 3 Intro (2:45)
Balance Block 3 Part 1 Teacher Demo Entry and Exit Tutorial (3:32)
Balance Block 3 Part 2 Student Practice Tutorial (8:47)
Balance Block 3 Inverted Buddha Experience (6:31)
Balance Block 4 Yin Yang Tutorial (7:49)
Balance Block 4 Yin Yang Experience (12:51)
Balance Block 5 Inverted God and Goddess Tutorial (6:23)
Balance Block 5 Inverted God and Goddess Experience (4:29)
Balance Block 6 Blast Tutorial (9:19)
Balance Block 6 Blast Experience (6:02)
Balance Block 6 Bliss Tutorial (5:41)
Balance Block 6 Bliss Experience (5:21)
Balance Block 6 Boost Tutorial (6:20)
Balance Block 6 Boost Experience (6:45)
Balance Block 7 Cocoon Tutorial (3:38)
Balance Block 7 Cocoon Experience (14:57)
Quizzes!
Quiz 4: Contents of a Balanced Aerial Class
Open Book Quiz 5: Anatomy and Physiology
Open book Quiz 6: Philosophy, Yogic Physiology, Ethics and Adjustments
Graduation
Final Assessment for Graduation
How to Hang Your Hammock
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