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Aerial Pilates Teacher Training Course
Welcome to Your Course
Your Pre Flight Check List - Your Flight Plan Through Your Teacher Training (4:16)
Download Your Training Manual
Download Your AFI Aerial Pilates Teacher Training Manual
Open Book Quiz 1 From The Manual
Preparing for Class
How to Tie Your Hammock Using a Round or D Ring (4:09)
Ideas for Hanging Hammocks (0:37)
How to Tie Your Hammock Using a Choke Loop (5:13)
How to Hang Your Hammock (4:22)
Setting the Correct Hammock Height (4:19)
Before Class and Room Set Up (4:45)
Open Book Quiz 2 From The Manual
PLEASE CLICK ARROW BELOW TO SEE FULL COURSE CONTENTS
Before You Teach
Contraindications (9:01)
Benefits of Aerial Inversions (4:25)
Open Book Quiz 3 From The Manual
Class Plans
Focus Points for the Foundation 1 and 2 Class Plans (1:48)
Foundation 1
Introduction to Foundation 1: Class Plan (1:32)
Block 1 F1 Principles Introduction (2:21)
Block 1 F1 Principles How to Teach Tutorial (8:32)
Block 1 F1 Principles Experience You Can Practice Along To (4:49)
Block 1 F1 Principles Positioning (1:42)
Block 2 F1 Focus How to Teach Tutorial (25:19)
Block 2 F1 Focus Experience You Can Practice Along To (17:51)
Block 3 F1 Alignment Introduction (9:28)
Block 3 F1 Alignment How to Teach Tutorial Entry (2:35)
Block 3 F1 Alignment How to Teach Tutorial Inversion and Exit (4:04)
Block 3 F1 Alignment How to Teach Tutorial Demonstration (11:08)
Block 3 F1 Alignment Experience You Can Practice Along To (9:41)
Block 4 F1 Power Introduction + How to Teach Tutorial (7:00)
Block 4 F1 Power Shoulder Alignment How to Teach Tutorial (2:34)
Block 4 F1 Power Experience You Can Practice Along To (6:20)
Tips on the Structure and Timings of Block 5 (2:00)
Block 5 F1 Strengthen and Lengthen Introduction (2:16)
Block 5 F1 Strength Lower Body How to Teach Tutorial (8:50)
Block 5 F1 Strength Lower Body Experience You Can Practice Along To (5:30)
Block 5 F1 Strength Upper Body How to Teach Tutorial (11:17)
Block 5 F1 Strength Upper Body Experience You Can Practice Along To (6:57)
Block 5 F1 Stretch How to Teach Tutorial (7:16)
Block 5 F1 Stretch Experience You Can Practice Along To (9:35)
Block 5 F1 Swish How to Teach Tutorial (9:25)
Block 5 F1 Swish Experience You Can Practice Along To (6:27)
Block 6 F1 Integration Second Inversion How to Teach Tutorial (11:53)
Block 6 F1 Integration Second Inversion Experience You Can Practice Along To (9:35)
Block 7 F1 Cocoon Introduction (1:47)
Block 7 F1 Cocoon Entry How to Teach Tutorial (6:56)
Block 7 F1 Cocoon How to Sway the Hammock and How to Stop it from Swaying (3:32)
Block 7 F1 Cocoon Exit How to Teach Tutorial (4:26)
Block 7 F1 Cocoon Experience You Can Practice Along To (15:31)
Foundation 2
The Focus for the Foundation 2 Class Plan (1:45)
Block 1 F2 Principles Introduction (1:31)
Block 1 F2 Principles How to Teach Tutorial (4:23)
Block 1 F2 Principles Experience You Can Practice Along To (3:28)
Block 2 F2 Focus How to Teach Tutorial (16:09)
Block 2 F2 Focus Experience You Can Practice Along To (11:00)
Block 3 F2 Alignment Introduction 1 & 2 (6:17)
Block 3 F2 Alignment Introduction Part 3 (12:19)
Block 3 F2 Alignment Inversion Experience You Can Practice Along To (11:33)
Block 4 F2 Power Introduction (2:11)
Block 4 F2 Power How to Teach Tutorial (6:19)
Block 4 F2 Power Experience You Can Practice Along To (8:11)
Block 5 F2 Strength Lower Body How to Teach Tutorial (8:31)
Block 5 F2 - Strength Lower Body Experience You Can Practice Along To (8:03)
Block 5 F2 Strength Upper Body How to Teach Tutorial (12:40)
Block 5 F2 Strength Upper Body Experience You Can Practice Along To (6:31)
Block 5 F2 Introduction (1:46)
Block 5 F2 Stretch Upper Body Introduction (1:30)
Block 5 F2 Stretch Upper Body How to Teach Tutorial (10:32)
Block 5 F2 Stretch Upper Body Experience You Can Practice Along To (6:37)
Block 5 F2 Swish Introduction (2:25)
Block 5 F2 Swish How to Teach Tutorial (5:00)
Block 5 F2 Swish Experience You Can Practice Along To (5:03)
Block 6 F2 Integration How to Teach Tutorial (9:26)
Block 6 F2 Integration Experience You Can Practice Along To (5:28)
Block 7 F1 Cocoon Introduction (1:47)
Block 7 F1 Cocoon Entry How to Teach Tutorial (6:56)
Block 7 F1 Cocoon How to Sway the Hammock and How to Stop it from Swaying (3:32)
Block 7 F1 Cocoon Exit How to Teach Tutorial (4:26)
Block 7 F2 Relaxation Experience You Can Practice Along To (13:12)
Quizzes!
Open Book Quiz 4 From The Manual
Open Book Quiz 5 Anatomy and Physiology
Graduation
Final Assessment for Graduation
Block 3 F2 Alignment Inversion Experience You Can Practice Along To
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